Ayur RathnaAyurvedic Treatment for Insomnia

Ayur Rathna Alleppey Ayurvedic Resort’s Ayurvedic Treatment for Insomnia can help you live a full of health, happiness, and vitality. Ayurrthna Alleppey is the only one Ayurvedic Resort in Kerala where you can get the best and most effective Ayurvedic Treatment for Insomnia in the world of Ayurveda. Ayur Rathna Alleppey Ayurvedic Resort has a decade of experience in treating disorders like insomnia.

Insomnia is a sleep disorder that is characterized by sleep disturbances.  An insomnia patient finds difficult to get the sleep and when he or she does it, the condition doesn’t last for long and they may wake in the middle of the night once or several times.

The major reasons behind insomnia are stress, anxiety and depression. Consumption of junk foods, alcohol, drugs, caffeinated or aerated drinks, etc. brings hormonal fluctuations to the body that ultimately contribute in sleep disorder.

The insomnia problems may put one at high risk of heart disease, obesity, diabetes etc. A severe case of insomnia is, it misbalances healthy state of mind that further results in anxiety, depression, illusions etc. It is also seen that stress and sleeplessness are related to each other and therefore one requires treatment that can cure both problems at the same time to prevent insomnia.

  • Ayurvedic Treatment for Insomnia Includes:

  • Shirodhara:

    It is a unique therapy in which continuous stream of lukewarm medicated oil is poured on the forehead while receiving a gentle massage on the head. Improves sleep by means of mental relaxation. Known to have a curative effect for paralysis, insomnia, depression, anxiety, hypertension and other neurological malfunctions.

  • Shiroabhyanga:

    It is an Ayurvedic head massage focus in the shoulders, neck, face, and head, the areas most vulnerable to stress and tension. The head massage induces a state of calm, peace and tranquility and promotes a high level of alertness and concentration. It is helpful against eyestrain, jaw ache, and sinusitis, stimulates lymphatic drainage and aids sleep.

  • Abhyanga:

    Abhyanga primarily calms Vata, which is one of the main doshas out of balance when insomnia is present. Oil massage is incredibly relaxing for the nervous system and creates a sense of comfort and wellbeing.

  • Pada Abhyanga :

    Pada Abhyanga or foot massage provides relaxation to the body and mind helps good sleep.

  • Healthy Diet :

    Undigested or partially digested food becomes toxins or Ama which disrupts the equilibrium of the body's metabolism. Ama formation affects metabolism at every level including brain metabolism and the regulation of sleep. To prevent formation of Ama, easily digestible food with Vatha and Pitha pacifying property is used.

  • Yoga :

    Yoga is very effective in management of stress and maintaining a healthy sleep pattern. Practice of yoga has proven to be helpful in regulating brain metabolism.

According to Ayurveda, the vitiation of three doshas either taken all together or individually may result in insomnia. All factors, that are responsible for aggravation of Vata and Pitta, along with environmental and dietary factors play an important role in sleep disturbances.

Apart from this Ayurvedic Treatment for Insomnia, strict regimen and lifestyle changes are advocated.  At Ayurrathna Alleppey Resort we are providing effective treatment methodology for ayurvedic treatment for insomnia based on the Ayurveda lines of management coupled with years of experience and dedication.

If the patient can come to the treatment in early stages of the disease, an even complete cure is also possible provided patient follows all the guideline including diet restrictions strictly.

 

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Oushadi LogoAyur Rathna is a Franchise of Oushadi (100% Govt of Kerala Medicine Manufacturing Company that produces about 450 Ayurvedic Formulations).

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