Ayur RathnaAyurvedic Stress Management

Ayur Rathna Alleppey Ayurvedic Resort’s Ayurvedic Stress Management Treatment can help you live a full of health, happiness, and vitality. Ayur Rathna Alleppey is the only one Ayurvedic Resort in Kerala where you can get the best and most effective Ayurvedic Stress Management Treatment in the world of Ayurveda.  Ayur Rathna Alleppey has a decade of experience in treating disorders like stress, depression, and anxiety.

Work, family, relationships, traffic and the odd little curveball that life throws your way – it can be difficult to escape stress. A little stress may not be so sad because you tend to put in that little extra effort to excel. But chronic stress can have adverse effects physically, mentally, and emotionally. It can leave you feeling irritable, overwhelmed, or anxious and even shoot down your self-esteem. Constant stress can also cause physical symptoms like fatigue, headaches, muscle pain, and sleeping problems.

According to Ayurveda, an excess of ”rajas” lies at the root of the stress. Rajas are on of the three gunas or qualities that are universal in nature. It stands for passion and activity. Excessive vrajas results in craving, attachment, and desire, which in turn lead to stress.

ayurvedic stress management

 

  • Ayurvedic Stress Management Treatment includes:

  • Abhyanga:

    Thoroughly oiling the body, by way of abhyanga, loosens deep-seated metabolic waste materials, and brings elasticity to the body tissues. It then moves these waste materials to the gastrointestinal (GI) tract for removal. It also promotes flexibility in the joints, coordination, and a general sense of well being.

  • Shirodhara :

    Shirodhara is the therapeutic administration of warm oils to the center of the forehead in a continuous stream. Shirodhara helps in calming the mind and the nervous system. It can alleviate mental and emotional stress and facilitates the unfolding of clarity and bliss.

  • Shirovasti :

    Shirovasti means pooling the liquid medicines, especially herbal oils and ghee in a chamber or compartment constructed over the head. This pampering treatment not only provides relaxation to body and mind, it also keeps many diseases and stress at bay.

  • Thalam :

    A medicated paste is applied on the top of head and left for about 20 minutes. The mental stress faced by people today has resulted in multiple problems and Thalam Ayurvedic therapy is directed to treat conditions like lack of willpower, inability to concentrate etc.

  • Yoga :

    A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well - being.

Apart from these treatments, strict regimen and lifestyle changes are advocated.  At Ayur Rathna Alleppey Ayurvedic Resort we are providing effective treatment methodology for Ayurvedic Stress Management Treatment based on the Ayurveda lines of management coupled with years of experience and dedication.

If the patient can come for the treatment in early stages of the disease, an even complete cure is also possible provided patient follows all the guideline including diet restrictions strictly.

Relax, Renew, Revitalize.Book your treatment

You can book the treatment at Ayur Rathna Online by filling the form and one of our consultants will contact you shortly.

Green Leaf LogoAyur Rathna Ayurvedic Resort has been Awarded Green Leaf Certification by Govt. of Kerala for its excellence in facilities and Ayurvedic treatments.

Oushadi LogoAyur Rathna is a Franchise of Oushadi (100% Govt of Kerala Medicine Manufacturing Company that produces about 450 Ayurvedic Formulations).

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